Inject inspiration into your fitness regime and Optimize with your own personal trainer.

Optimize Personal Training is a new and unique at-home service that will re-energize or kick-start your weight-loss programme. Start the year as you mean to go on and achieve the goals you have set in 2008.  .

Start now to get in shape under the expert leadership of local personal trainer Paul Robertshaw in the comfort of your own chosen environment.  If you're intimidated by the gym, Optimze is perfect for you.

Whether you require aerobic, aqua aerobic, circuit toning or strength guidance, Paul is an experienced and highly-skilled personal trainer.  He will develop a cusomised and manageable exercise plan tailored by your individual goals.

Optimize Personal Training Services are available in Newport, Caldicot, Magor, Chepstow and Bristol.