Frequently Asked Questions:

Why do I need a personal trainer?

Health reasons and a lack of self-confidence are the most common reasons cited for sparking a get-fit regime. But many haven’t the knowledge or motivation to get and, more importantly, sustain results long-term. A personal trainer would guarantee results as long as the client shows hard-work and commitment in reaching his or her personal goal.

What do I get for my money?

All clients receive a complimentary health consultation and screening programme to ensure training within safe limits and within your capabilities. You’ll receive a starter-pack crammed full of expert nutritional advice, exercise and stretch tips. You’ll also have a food and activity log to track your progress which could be utilised in some cases to amend your programme or eating habits so you achieve your goals quicker. Optimize will be available for free advice and guidance between 6am and 10pm every day including weekends.

Where can I train?

Hi-tech training equipment and big gyms are not necessities for a successful keep-fit routine. Optimize Personal Training can ensure you reach your goals without the need for leaving your front door. We provide portable training equipment so you can enjoy challenging strength, toning and cardio workouts at home.

How many sessions do I need to get results?

To see the fruits and benefits of your labour will take six weeks of training, three times a week. Optimize Personal Training offers packages for any budget. However, regular guidance and inspiration from your trainer is critical to ensure you maximise your potential and ensure you are training effectively and, more importantly, safely without the need for a gym.

Can I train with a friend?

Working-out with friends and colleagues can make sessions fun. More importantly training partners provide motivational support and spark healthy competition. And it’s cost effective, too.