"I've succeeded in losing 2 stone in ten months and heading towards my ultimate target of 3 stone."  
 

PERSONAL PROFILE

Paul Robertshaw,

Personal Trainer Newport

Paul Robertshaw, Personal Trainer for Optimize Personal Training

I’m aged 28 and have lived in Caldicot, South Wales all of my life. I was educated at Caldicot comprehensive school and have always enjoyed a fanatical interest in sport and fitness. I’ve played local football regularly since youth level and it was my passion for training that initiated my career in the health and fitness profession.

I trained for my Premier Diploma in Personal Training at the David Lloyd Leisure Club in Cardiff, graduating in 2004. I’ve since gained invaluable experience working at Esporta Health Club in Cardiff Bay. I’ve successfully completed a number of industry recognised qualifications to develop my knowledge, including Boxercise, aerobics and aqua-aerobics.

 

QUALIFICATIONS:

Diploma in Personal Training:

  • Qualified to teach fitness instruction, circuits, nutrition, CPR and sports massage. Graduated in 2004

Aerobic and Aqua Aerobic:

  • REPS* recognised Exercise to Music and Aqua Exercise to Music courses.
    Graduated in 2006.

Boxercise:

  • Qualified to teach boxercise and kick boxercise

Industry-recognised courses completed:

  • Weight-management
  • Ante/post natal
  • Obesity
  • Flexibility: The Art and Science of Stretching
  • Advanced Cardio Programming for Health and Performance
  • The Science of Torso Training

*Register of Exercise Professional