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Paul Robertshaw
At 31 years of age, Paul has always had a keen interest in sport and fitness. From a young age, he played foootball for a local club as it was his real passion. It was from then that Paul decided to carry fitness forward as a career path.
In 2004, Paul graduated with a Premier Diploma in Personal Training which he achieved from David Lloyd Leisure Club in Cardiff. Since then, Paul has gained invaluable experience working at Esporta Health Club in Cardiff Bay.
It was following this that he decided to set up Optimize Personal Training in 2007. Paul has successfully completed a number of industry recognised qualifications to develop his knowledge, including Boxercise, Aerobics and Aqua-Aerobics.
QUALIFICATIONS:
Diploma in Personal Training:
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Qualified to teach fitness instruction, circuits, nutrition, CPR and sports massage. Graduated in 2004
Faster Diploma in Functional training:
Aerobic and Aqua Aerobic:
- REPS* recognised Exercise to Music and Aqua Exercise to Music courses.
Graduated in 2006.
Boxercise:
- Qualified to teach boxercise and kick boxercise
Industry-recognised courses completed:
- Weight-management
- Ante/post natal
- Obesity
- Flexibility: The Art and Science of Stretching
- Advanced Cardio Programming for Health and Performance
- The Science of Torso Training
*Register of Exercise Professional
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