News, Fitness Training, Optimize Personal Training, South Wales

Starting on Tuesday 23rd September 2008 a Circuits class suitable for all levels of fitness from 6 til 7 at Parish Hall, Albert Rd, Penarth at a cost of £3.50 per person for more information contact me via phone or email.

Optimize Personal Training runs a circuits class on a wednesday evening in caerwent village hall at 6.30 suitable for all levels of fitness at a cost of £3.50 per person. For more information contact me via phone or e-mail.

We are currently looking into setting up another circuits based class in the near future, if anybody has any preferences on time or venue or even type of class please feel free to email me your suggestions

A Weight management class is also going to start later on this year which will be a 2 hour session once a week running for 8 weeks. The first hour will be a presentation on different aspects of nutrition and its effects on body and mind, then the second hour will be an exercise class catering for mixed levels of fitness. Below is a write up from the Weightmanagement company that structure and develop the material for the programme, please click here to view their website.

This course has been designed to empower you with accurate and up to date nutritional information, and to give you unlimited support and motivation to make the dietary and lifestyle changes essential for effective long term weight management.

There are no eating gimmicks or fad diets involved, and as you will learn, quick fixes quickly fail. Instead the course will explore the many issues relating to food and nutrition, and examine what are the physiological

consequences of our behaviour and eating patterns. We will teach you the fundamentals of long-term weight management and with it the accompanying benefits; that are, optimum health and maximum vitality.

If you would be interested in participating or want more information on the classes shown above please contact us..