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Testimonials
"I have used the personal training service of Paul Robertshaw since January 2006, during which time he has helped me to train and keep motivated to lose weight and get fit. Prior to using his services, I had tried on numerous occasions to work out at a gym and join fitness classes but had never stuck to it. With Paul’s help and determination, I have succeeded in losing nearly 2 stone in ten months and am heading towards my ultimate target of 3 stone.
I have always found Paul to be professional and really understanding when I have found training tough. Despite trying to put off training on occasions, he has kept me going (which I would never have done on my own). My weight has consistently decreased. Paul has also advised on my diet and how to maximise my weight loss. I found that I was eating things that didn’t even occur to me to be fattening, or a contributory factor to me not losing weight.
Before having Paul as a personal trainer I was de-motivated, depressed and heading in the wrong direction with my weight. Now I feel great, have more confidence and could even be referred to as an athlete! "
Sam, Cardiff
"I always trained alone and found that I was struggling to maintain the motivation and the drive to finish various sets to completion. Paul suggested that I start personal training with him. I must admit I was a little sceptical at first, what more could Paul achieve than I could not? My scepticism was misplaced as Paul ensured that I was put on the correct programme for my needs. This consisted of segregating different muscle groups, chest one day, shoulders the next, etc. I had never thought of doing this before.
Paul gave me the motivation and determination to finish at all times, even the most difficult of exercises, through encouragement and physical support and at crucial times when I found myself struggling to finish certain heavy weight sets. Without Paul’s help most sets would have gone unfinished. Paul also advised me on my eating habits to ensure the maximum muscle growth and to maintain my body at the optimum fitness level. I have been training with Paul for over six months and the results, I’m happy to say, are noticeable. Overall, I am stronger and I have learned new techniques and this makes the training sessions varied and enjoyable.
Paul is professional and has a varied knowledge of fitness programmes that he teaches in a friendly and relaxed manner. I would definitely recommend Paul as a personal trainer."
Phil, Newport.
I have known Paul Robertshaw for many months, as my personal trainer. Since commencing my sessions with Paul I have lost nine pounds in weight over a four week period and can now undertake a three-mile run.
He approaches our training sessions with sensitivity, professionalism and pragmatism. As I am in my late 50’s and somewhat out of condition, Paul has devised a training regime that perfectly matches my needs. He is effective and enthusiastic, as well as being well organised and punctual.
I have always found him to be straightforward and honest and I would have no hesitation in recommending Paul and his skills to others.
Glynis, Magor.
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