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I have been training with Paul for over a year now. At the time, I was approaching 40, and felt that I needed some help with effective training as I was losing motivation in the gym. Paul has put together an excellent training plan for me which has benefited me immensely. Before now, I would feel uninspired to go to the gym and have a workout, now I actually look forward to training, and thanks to Paul’s regular help and support, I am confident that this will be my way of life from now on
Steve, Penarth
I have been training with Paul for nearly 3 years now. Prior to his help and support, I had never been to the gym as the thought of training in a room with young, fit people filled me with fear. Now, I feel like one of those young, fit people and have had a new lease of life.
Trica, Llandaff
Before having Paul as a personal trainer I was de-motivated, depressed and heading in the wrong direction with my weight. Now I feel great, have more confidence and could even be referred to as an athlete! "
Sam, Cardiff
As a 58 year old woman, the thought of getting fit was probable one of the most daunting things I’d ever had to face. After meeting with Paul for my initial consultation, I knew that I had made the right decision. Ever since then, Paul has offered me support and always kept me motivated. I’m 60 in 5 months and am really looking forward to it (something I thought I would dread). Paul has not only motivated and trained me, but has been a great mentor and I know that if I’m struggling, I can ask him for advice. I would 100% recommend him.
Helen, Cardiff Bay
Paul Robertshaw has helped me turn my life around. He has been professional, friendly and, most importantly has helped me to reach my personal target. I have always been severely overweight and had never faced it as I knew that I was hiding away from the fact that it was getting worse. After a scary trip to my GP, it was clear that I had to do something about it. At 36, I was looking at elderly people who were fitter than me. My diet was terrible and was making me depressed. Paul’s knowledge in Nutritional Therapy meant that we not only trained together, but he has helped me with my diet plans. Every week we sit down and work through what I can eat (and snack on) so that my new lifestyle fits into my busy working day. I am successful in my working life, but was seriously failing in my health and general wellbeing. Now that I have lost so much weight, I will definitely maintain it. I have almost got a bug for fitness, it’s great! I would recommend Paul and Optimize Personal Training to anyone! Never think it is too late to get started!
Shaf, Grangetown
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